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  2. List of birds of Pennsylvania - Wikipedia

    en.wikipedia.org/wiki/List_of_birds_of_Pennsylvania

    Accipitridae is a family of birds of prey which includes hawks, eagles, kites, harriers, and Old World vultures. These birds have very large powerful hooked beaks for tearing flesh from their prey, strong legs, powerful talons, and keen eyesight. Swallow-tailed kite, Elanoides forficatus (C) Golden eagle, Aquila chrysaetos

  3. The birds and the bees - Wikipedia

    en.wikipedia.org/wiki/The_birds_and_the_bees

    According to tradition, "the birds and the bees" is a metaphorical story sometimes told to children in an attempt to explain the mechanics and results of sexual intercourse through reference to easily observed natural events. For instance, bees carry and deposit pollen into flowers, a visible and easy-to-explain parallel to fertilization.

  4. The best quick and effective exercises for the busy bee in ...

    www.aol.com/lifestyle/2015-09-17-the-best-quick...

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  5. 10 Simple Exercises To Improve Your Balance & Coordination - AOL

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    Single-leg squats are advanced exercises that improve balance, coordination, and lower-body strength. They target the muscles of the quads, hamstrings, glutes, and core while putting your ...

  6. List of birds of the United States - Wikipedia

    en.wikipedia.org/wiki/List_of_birds_of_the...

    For species found in the 50 states, Puerto Rico, and the U.S. Virgin Islands, the taxonomic treatment (designation and sequence of orders, families and species) and nomenclature (common and scientific names) used in the list are those of the AOS, the recognized scientific authority on the taxonomy and nomenclature of North and Middle American birds.

  7. 10 Essential Exercises for Men To Achieve Peak Fitness - AOL

    www.aol.com/lifestyle/10-essential-exercises-men...

    "Single-leg exercises like walking lunges are essential for developing the lower body and preventing muscle imbalances from one side to the other," states Mentus. "Walking lunges will develop the ...

  8. Characteristics of common wasps and bees - Wikipedia

    en.wikipedia.org/wiki/Characteristics_of_common...

    Not attracted to lights at night unless nest is disturbed, or light is placed near hive, or bee is sick. Attracted to lights at night [5] [6] Lives in Large colonies of flat, wax-based honeycomb hanging vertically. Small cavities in the soil or sometime above ground in dark cavities. Commonly uses small rodent nests, may use bird cavity nests.

  9. Want Stronger Muscles Without Heavy Weights? Trainers ... - AOL

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    What it’s good for: These bands shine during lower-body exercises, especially for moves that need consistent tension, like lateral band walks, squats, or hip thrusts. Compared to mini loop bands ...