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Calories, fat, protein, and carbohydrate values for for 1 Cup Green Beans and other related foods.
The favorite choice for the term "Green Beans" is 1 cup of Green Snap Beans which has about 34 calories. Calorie and nutritional information for a variety of types and serving sizes of Green Beans is shown below.
One cup of green beans provides 31 calories, 1.8g of protein, 7g of carbohydrates, and 0.2g of fat. They're excellent sources of vitamins A, C, and K.
There are 34 calories in 1 cup of Green String Beans. Calorie breakdown: 3% fat, 77% carbs, 20% protein.
Calories, fat, protein, and carbohydrate values for for Green Beans and other related foods.
One cup of raw green beans has just 31 calories, virtually no fat, and only 3.6 grams (g) of sugar. That’s fantastic news if you’re watching your waistline.
Calories and other nutrition information for Green Beans - 1 cup 1/2" pieces from USDA
There are 31 calories in 1 cup, 1/2" pieces (3.5 oz) of Green Beans (Snap, String), raw. You'd need to walk 9 minutes to burn 31 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
There are 44 calories in 1 cup (4.4 oz) of Green Beans (Snap, String), boiled. You'd need to walk 12 minutes to burn 44 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Low calorie: One cup of raw green beans contains only about 31 calories, making them a great option for those who are watching their calorie intake. Fiber: One cup of green beans contains 3 grams of fiber, which can help regulate digestion, lower cholesterol levels, and promote feelings of fullness.