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Steamed green beans. Daily totals: 1,679 calories, 64 grams of fat, 1,485 sodium, 176 grams of carbohydrates, 121 grams of protein. Extra snack: 2 medjool dates and 2 tbsp. of peanut butter (321 ...
This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different ... 1 serving Green Beans Amandine. 1 serving Lemon-Parmesan Crispy Smashed Potatoes. ...
Raw green beans are 90% water, 7% carbohydrates, 2% protein, and contain negligible fat (table). In a 100-gram (3.5-ounce) reference amount, raw green beans supply 31 calories and are a moderate source (range 10–19% of the Daily Value) of vitamin C, vitamin K, vitamin B 6, and manganese, while other micronutrients are in low supply (table).
With meal-preps and three different calorie levels to choose from, this nutritious meal plan can work for most people. ... 1 serving Garlicky Green Beans. Daily Totals: 1,814 calories, 99g fat ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...
This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different ... 1 serving Green Beans Amandine. 1 serving Lemon-Parmesan Crispy Smashed Potatoes. ...
1 1/2 cups Roasted Fresh Green Beans. Daily Totals: 1,203 calories, 77 g protein, 116 g carbohydrates, 34 g fiber, 55 g fat, 1,458 mg sodium. ... Dinner (405 calories) 1 serving Green Salad with ...