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2. This intense bodybuilder leg workout is trending on social ...

   www.aol.com/news/intense-bodybuilder-leg-workout...

   Tom Platz’s leg workout includes squats, leg extensions, leg curls and calf work. The routines feature a wide rep and set range and target the largest muscle groups first, then work down to the ...

3. The best exercises to tone your legs – no weights required

   www.aol.com/news/25-bodyweight-exercises...

   Stand tall and shift your body weight to your right leg. Lift your left leg straight back while you contract the glute, raising it to about a 45-degree angle from the standing leg.

4. 6 Best Leg Workouts for Men After 50 - AOL

   www.aol.com/lifestyle/6-best-leg-workouts-men...

   A trainer breaks down how to perform his six best leg workouts for men after 50 to build strength and muscle mass.

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants

6. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

7. Leg press - Wikipedia

   en.wikipedia.org/wiki/Leg_press

   The leg press is a compound weight training exercise in which the individual pushes a weight or resistance away from them using their legs. The term leg press machine refers to the apparatus used to perform this exercise. [1] The leg press can be used to evaluate an athlete's overall lower body strength (from the gluteus Maximus to the lower ...