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2. 7 Best Free-Weight Workouts To Maintain Weight Loss - AOL

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   The best workouts require a strategic blend of exercises that maximize caloric burn, build muscle, and boost metabolism, and the below free-weight workouts to maintain weight loss fit the bill.

3. The Ultimate Free Weight Workout To Eliminate Underarm Fat - AOL

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   A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

4. 15 Best Workouts for Weight Loss, According to Trainers ... - AOL

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   Related: Let's Get Physical! 10 Free Running Apps for Beginners, Pros and Every Runner in Between 6. Strength Workouts “Cardio is great for burning calories in the moment, but strength is good ...

5. A Trainer’s Simple 20-Minute Power Walking Workout To ... - AOL

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   This equipment-free workout is designed to get your heart rate up while being kind to your joints. RELATED: 5 Treadmill Walking Workouts for Weight Loss. The Routine: Warm-Up: 5 minutes of brisk ...

6. Lose Weight in 4 Weeks With This Walking Workout Plan - AOL

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   Walking is an exceptional exercise choice for maintaining an active lifestyle and achieving your weight-loss goals. It falls under low-intensity steady-state cardio, a well-established form of ...

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.