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2. ‘At 47, I Lost 20 Pounds By Following This 3-Month Workout ...

   www.aol.com/47-lost-20-pounds-following...

   Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions.

3. The 4-Ingredient Soup I Make All Winter Long - AOL

   www.aol.com/4-ingredient-soup-winter-long...

   Use a hand blender to purée the soup until very smooth, or transfer the soup to a countertop blender and carefully blend. Taste and season with salt. Stir together the remaining 2 tablespoons of ...

4. Cabbage soup diet - Wikipedia

   en.wikipedia.org/wiki/Cabbage_soup_diet

   The cabbage soup diet is a radical weight loss diet designed around heavy consumption of a low-calorie cabbage soup over seven days. It is generally considered a fad diet , in that it is designed for short-term weight-loss and requires no long-term commitment.

5. This Doctor Used His Math Skills to Lose 26 Pounds in 12 Weeks

   www.aol.com/doctor-used-math-skills-lose...

   In 12 weeks, I lost about 26 pounds and gained about 4.5 pounds of muscle. My blood pressure and cholesterol levels improved significantly. I feel more energized and work and slept better when I ...

6. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   The majority of guidelines agree that a calorie deficit, particularly 500-750 kcal daily, can be recommended to those who want to lose weight. [ 5 ] [ 12 ] A moderate decrease in caloric intake will lead to a slow weight loss, which is often more beneficial than a rapid weight loss for long term weight management. [ 8 ]

7. Suzy Gershman - Wikipedia

   en.wikipedia.org/wiki/Suzy_Gershman

   Gershman's diet book How To Take 20 Pounds Off Your Man was featured in a "Diet Book Club Deep Dive" on the podcast Maintenance Phase, co-hosted by Aubrey Gordon and former You're Wrong About host Michael Hobbes. [3] The podcast called the book "a manual for creep behavior masquerading as a diet book". [3]

8. Forget fad diets. Here's how to lose 10 pounds the healthy way

   www.aol.com/forget-fad-diets-heres-lose...

   A 6 is “slightly hungry” and a 4 is “slightly satisfied.” When meals and snacks are skipped during the day, HQ gets thrown off and it is easy to end up making poor food choices and overeating.

9. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   [20] Cabbage soup diet, a recurring fad diet that dates back to the 1950s [76] [77] [20] Carnivore diet [78] Clean eating [79] Cookie diet [80] Egg and wine diet [81] Food combining diet: A nutritional approach where certain food types are deliberately consumed together or separately. For instance, some weight control diets suggest that ...