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2. Losing Weight After 60? These Expert-Backed Techniques Are ...

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   The U.S. National Academies of Sciences, Engineering and Medicine recommends that men aim to get 15.5 cups of fluids a day and that women try to get 11.5 cups daily (from both food and liquids ...

3. The 10 Best Tips to Help You Lose Weight After 60 - AOL

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   Weight loss becomes more difficult as we age, but it's still possible to lose weight after 60. Dietitians share the best tips and tricks to shed pounds after 60.

4. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

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   Losing one to two pounds a week is generally considered healthy and sustainable. Go easy on yourself . Your 40s (and 50s, and 60s, etc.) can present unique challenges that make weight loss harder.

5. ‘At 47, I Lost 20 Pounds By Following This 3-Month Workout ...

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   Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions.

6. 6 Ways to Lose Weight Without Exercising This Year

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   Regular movement to lose weight is more than just getting in a tough hour-long workout and calling it a day. Getting lighter movement throughout your day can also have big benefits for weight loss.

7. 16 Ways To Lose Weight Quickly and Safely

   www.aol.com/lifestyle/16-ways-lose-weight...

   Those that drink water consistently throughout the day will not feel these competing cues and will likely snack less, reducing total calorie intake (this means weight loss over time!)." 5 ...