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Epidemiological studies have shown that high concentrations of HDL (over 60 mg/dL) have protective value against cardiovascular diseases such as ischemic stroke and myocardial infarction. Low concentrations of HDL (below 40 mg/dL for men, below 50 mg/dL for women) increase the risk for atherosclerotic diseases. [16]
HDL cholesterol: 60 mg/dL or higher Triglycerides: Less than 150 mg/dL Related: 25 Foods That Are Good For Your Heart, From Fruits and Veggies to Heart-Healthy Nuts and Seeds
According to preliminary research published in the American Journal of Clinical Nutrition, 50 women who ate two whole apples daily reduced their serum levels of LDL and triglycerides. RELATED: The ...
Since higher blood LDL – especially higher LDL concentrations and smaller LDL particle size – contributes to this process more than the cholesterol content of the HDL particles, [9] LDL particles are often termed "bad cholesterol". High concentrations of functional HDL, which can remove cholesterol from cells and atheromas, offer protection ...
40 [68] or 60 [69] mg/dL 40, [68] 50 [70] 86 [68] mg/dL HDL cholesterol: Male: 0.9 [5] [67] 2.0 [67] mmol/L 35 [68] 80 [68] mg/dL LDL cholesterol (Not valid when triglycerides >5.0 mmol/L) 2.0, [67] 2.4 [66] 3.0, [5] [66] 3.4 [67] mmol/L < 2.5 mmol/L [67] 80, [68] 94 [68] 120, [68] 130 [68] mg/dL < 100 mg/dL [68] LDL/HDL quotient: n/a: 5 [5 ...
It’s a bulk-forming laxative (and the main ingredient in over-the-counter remedies like Metamucil), a prebiotic, and, according to a 2017 review, can help decrease LDL (bad) cholesterol by up to ...
Levels of LDL or non-HDL cholesterol both predict future coronary heart disease; which is the better predictor is disputed. [39] High levels of small dense LDL may be particularly adverse, although measurement of small dense LDL is not advocated for risk prediction. [39] In the past, LDL and VLDL levels were rarely measured directly due to cost.
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