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  2. Heart of Palm: Nutrition, Benefits, and Uses - Healthline

    www.healthline.com/nutrition/heart-of-palm

    Heart of palm is a white vegetable obtained from the center of specific varieties of palm trees. It’s prized for its culinary versatility, and it packs several beneficial minerals and...

  3. Heart of palm - Wikipedia

    en.wikipedia.org/wiki/Heart_of_palm

    Heart of palm is a vegetable harvested from the inner core and growing bud of certain palm trees, most notably the coconut (Cocos nucifera), juçara (Euterpe edulis), açaí palm (Euterpe oleracea), palmetto (Sabal spp.), and peach palm.

  4. Heart of Palm: Benefits, Macros & Safety Information - WebMD

    www.webmd.com/diet/health-benefits-heart-of-palm

    Heart of palm is a white vegetable that comes from the core of certain kinds of palm trees. It's also called palm hearts, palm cabbage, palmito, chonta, and swamp cabbage. Heart of...

  5. What Exactly Are Hearts of Palm and How Should You Use Them?

    www.foodandwine.com/cooking-techniques/what...

    Here's your answer: The heart of palm is the delicious, crunchy vegetable harvested from the center of the cabbage palm tree. Though they resemble white asparagus, the...

  6. Hearts of Palm Nutrition Facts and Health Benefits - Verywell Fit

    www.verywellfit.com/hearts-of-palm-nutrition...

    Hearts of palm is a highly nutritious vegetable that provides plenty of fiber for few calories. Hearts of palm is an excellent source of iron, zinc, and magnesium and contains good amounts of B vitamins, and potassium. Hearts of palm are a high-fiber food with several health-promoting micronutrients.

  7. Heart of palm is a vegetable harvested from the inner core of certain species of palm trees. Hearts of palm look similar to white asparagus, are light yet crunchy and are versatile enough to use in a variety of different recipes.

  8. Hearts of Palm Nutrition: Benefits, Calories, Warnings and ...

    www.livestrong.com/article/423626-heart-of-palm...

    Heart of palm is a low-calorie vegetable rich in manganese and iron. We often spot hearts of palm in the canned food aisle near the artichoke hearts or sundried tomatoes and aren't quite sure what to make of them. But you won't want to skip this underrated yet delicious and nutrient-dense veggie.