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Eating spicy foods before bed is a common culprit of acid reflux, as is eating too much or too fast, smoking, and imbibing heavily. But nearly anything can make you feel the burn and result in a ...
Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...
Cruciferous veggies: “High-fiber veggies like broccoli, cauliflower, Brussels sprouts, and cabbage are really good for you, but they can lead to gas, bloating, cramps, constipation, or diarrhea ...
A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.
eating five or six small meals a day instead of three larger meals; delaying liquid intake until at least 30 minutes after a meal; increasing intake of protein, fiber, and complex carbohydrates—found in starchy foods such as oatmeal and rice; avoiding simple sugars such as table sugar, which can be found in candy, syrup, sodas, and juice ...
Sudden onset pain happens in a split second. Rapidly onset pain starts mild and gets worse over the next few minutes. Pain that gradually intensifies only after several hours or even days has passed is referred to as gradual onset pain. [4] One can describe abdominal pain as either continuous or sporadic and as cramping, dull, or aching. The ...
Constipation is the most common chronic gastrointestinal disorder in adults. Depending on the definition employed, it occurs in 2% to 20% of the population. [18] [58] It is more common in women, the elderly and children. [58] Specifically constipation with no known cause affects females more often affected than males. [59]
If your stomach is upset after eating a big meal, Singhal says that taking a walk can help with digestion. Getting steps in may be particularly helpful for those with irritable bowel syndrome (IBS).