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When stuffiness and a sore throat strike, you may want to turn to peppermint oil. “Menthol, the active ingredient in peppermint oil, may help reduce cold symptoms by working as a decongestant ...
Its thick texture coats the throat, calming irritation and soothing the urge to cough. Try 1 to 2 teaspoons of honey on its own or stir it into a warm drink like tea or hot water.
Gargling with warm salt water is an age-old remedy for soothing a sore throat. It helps by reducing inflammation, but the relief will likely just be temporary, according to the Cleveland Clinic .
The plant will help with skin conditions if taken internally or applied externally to things like itching, scrofula, and sores. It is also used for respiratory conditions, specifically those with a tickling cough that is worse when exposed to cold air. It mentions also passing pains, excessive itching, and that it helps enlarged lymphs. [131]
Gargling salt water (roughly 1/4 to 1/2 a teaspoon in a glass of warm water) can soothe the inflammation in your throat, improving symptoms like cough, pain, and post-nasal drip.
Alternative treatments used for the common cold include numerous home remedies and alternative medicines. Scientific research regarding the efficacy of each treatment is generally nonexistent or inconclusive. [1] [2] [3] Current best evidence indicates prevention, including hand washing and neatness, [4] [5] and management of symptoms. [6]
Peppermint extract can be substituted in recipes with peppermint oil (a stronger ingredient primarily used in candy-making), crème de menthe, or peppermint schnapps. If the food is not heated, the alcoholic properties of liqueurs may remain present in the finished product. [5] Peppermint extract may also be added to hot water to create ...
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