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It’s richer in nutrients, less likely to spike your blood sugar, contains lower amounts of gluten, and is generally easier to digest than bread made with baker’s yeast. Sourdough bread is one...
Calories, fat, protein, and carbohydrate values for for Sourdough Bread and other related foods.
Sourdough bread is a rich source of vitamins and minerals. However, the same qualities that make sourdough bread so healthy can also create complications for people with certain...
It provides nutrients, including healthy carbs, protein, fiber, iron and vitamins like folic acid. It may help improve digestion, lower chronic disease risk and even promote healthy aging.
Sourdough Nutrition Facts. Homemade and store-bought sourdough bread will have slightly different nutritional profiles. But typically, a standard-size (1.75 to 2 ounces or 40-45 grams) slice of sourdough bread contains: 90-100 calories; 0 g total fat; 2-3 g protein; 20-22 g carbohydrate 0-1 g fiber; 0 g sugars; 170-200 mg sodium; 0 mg cholesterol
The favorite choice for the term "Sourdough Bread" is 1 medium slice of Sour Dough Bread which has about 70 calories. Calorie and nutritional information for a variety of types and serving sizes of Sourdough Bread is shown below.
Here’s everything you need to know about sourdough bread, including its potential health benefits, nutrition, and uses. Compared to regular leavened bread, sourdough has been shown to...
Sourdough bread is often hailed as a superfood. Is it healthier than normal bread? Experts discuss sourdough nutrition, benefits, and which type is healthiest.
1 slice, medium of sourdough bread (French or vienna, Toasted) contains 188 Calories. The macronutrient breakdown is 78% carbs, 6% fat, and 16% protein. This has a relatively high calorie density, with 319 Calories per 100g. For 1 slice, medium of sourdough bread (59g) 🥕 Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner:
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. Did you find this website helpful? ️ Sourdough bread nutrition facts and analysis.