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2. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

   www.aol.com/7-day-high-protein-meal-141300136.html

   This meal plan focuses on high-protein, high-fiber recipes and prioritizes omega-3-rich foods like chia seeds, avocados, fish and walnuts to help reduce menopause symptoms and support healthy ...

3. ‘I’m an Ob/Gyn—This Is the One Food I’m Begging ... - AOL

   www.aol.com/m-ob-gyn-one-food-131500486.html

   While active menopause may technically be over when you've gone one year without a period, symptoms can still trickle into that post-menopausal time, especially as your body adjusts to its new normal.

4. A Doctor Explains Exactly What Happens To Your Brain During ...

   www.aol.com/doctor-explains-exactly-happens...

   Along with exercise, meditation, a diet rich in fiber and antioxidants, and getting enough sleep, hormone replacement therapy (HRT) can help to counter the effects of the loss of estrogen on mood ...

5. Phytoestrogen - Wikipedia

   en.wikipedia.org/wiki/Phytoestrogen

   Phytoestrogen content varies in different foods, and may vary significantly within the same group of foods (e.g. soy beverages, tofu) depending on processing mechanisms and type of soybean used. Legumes (in particular soybeans), whole grain cereals, and some seeds are high in phytoestrogens.

6. Isoflavone - Wikipedia

   en.wikipedia.org/wiki/Isoflavone

   The consumption of isoflavones-rich food or dietary supplements is under preliminary research for its potential association with lower rates of postmenopausal cancer and osteoporosis in women. [ 1 ] [ 4 ] [ 13 ] Use of soy isoflavone dietary supplements may be associated with reduction of hot flashes in postmenopausal women.

7. List of estrogens available in the United States - Wikipedia

   en.wikipedia.org/wiki/List_of_estrogens...

   This is a complete list of estrogens and formulations that are approved by the FDA Tooltip Food and Drug Administration and available in the United States. Estrogens are used as hormonal contraceptives , in hormone replacement therapy , and in the treatment of gynecological disorders .

8. This common ingredient in menopause supplements is dangerous ...

   www.aol.com/common-menopause-supplement-contains...

   "The primary treatment — and the first-line treatment — should be hormone (estrogen) therapy, especially for moderate-to-severe menopause symptoms," Dr. Anna Barbieri, assistant clinical ...

9. The #1 Treatment That Can Help Menopausal Skin - AOL

   www.aol.com/im-dermatologist-one-treatment-turn...

   According to board-certified celebrity dermatologist Dr. Kim Nichols, MD, FAAD, low estrogen levels can be the cause of these skin conditions leading to a variety of symptoms that affect both ...