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2. 20 Easy Amaranth Recipes to Make at Home - AOL

   www.aol.com/20-easy-amaranth-recipes-home...

   The Bojon Gourmet. Time Commitment: 25 minutes Why We Love It: vegetarian, crowd-pleaser, <30 minutes, high protein Mix amaranth with other ancient grains for a stellar gluten-free tortilla. Try ...

3. You Just Got a Cast-Iron Skillet—Here Are 18 Recipes You ...

   www.aol.com/just-got-cast-iron-skillet-223944683...

   Fresh strawberries and rhubarb meld together under a crisp oat crumble in this gluten-free dessert recipe made in just one skillet. ... and a boost of fiber from whole-wheat flour. It's soft in ...

4. A Guide to Different Types of Flour and When to Use Them - AOL

   www.aol.com/guide-different-types-flour-them...

   Bread Flour. Comparing bread flour versus all-purpose flour, the former has the highest protein content of the refined wheat flours, clocking in at up to 14 percent.

5. Sprouted bread - Wikipedia

   en.wikipedia.org/wiki/Sprouted_bread

   Sprouted breads contain the whole, sprouted grain (the kernel, or berry) of various seeds. They are different from white bread inasmuch as white breads are made from ground wheat endosperm (after removal of the bran and germ). Whole grain breads include the bran, germ, and endosperm, therefore providing more naturally occurring fiber, vitamins ...

6. 27 Classic Martha Stewart Recipes Your Family Will Love - AOL

   www.aol.com/lifestyle/27-classic-martha-stewart...

   The gluten-free trend has expanded the pantry for all bakers, with a whole new array of flour alternatives. This recipe incorporates whole-grain barley flour for tender biscuits with a bit more fiber.

7. Whole grain - Wikipedia

   en.wikipedia.org/wiki/Whole_grain

   "Wheat flour" (as opposed to "wholegrain wheat flour" or "whole-wheat flour") as the first ingredient is not a clear indicator of the product's wholegrain content. If two ingredients are listed as grain products but only the second is listed as wholegrain, the entire product may contain between 1% and 49% wholegrain. [ 32 ]

8. 87 Christmas cookie recipes to bake this holiday season

   www.aol.com/38-easy-christmas-cookies-sweetest...

   Use a mix of whole wheat and all-purpose flour to make this recipe slightly more virtuous. ... Bonus: this recipe is gluten-free. Oatmeal Raisin Cookies by Kelly Vaughan.

9. Multigrain bread - Wikipedia

   en.wikipedia.org/wiki/Multigrain_bread

   A 4,000-year-old Mesopotamian recipe for brewing beer from multigrain loaves of bread mixed with honey is the oldest surviving beer recipe in the world. [15] The Brussels Beer Project microbrewery in Belgium has developed an amber beer with a 7% alcohol by volume named Babylone that incorporates this recipe using leftover, unsold fresh bread donated by supermarkets.