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2. 16 Ways To Lose Weight Quickly and Safely

   www.aol.com/lifestyle/16-ways-lose-weight...

   Learn how to lose weight quickly and safely. ... here are 16 actionable tips to help you lose weight quickly. 1. Eat adequate protein ... following a video on YouTube or Fitness Blender, or ...

3. Is there a safe way to lose weight fast? Here's what experts say

   www.aol.com/safe-way-lose-weight-fast-015655341.html

   That's why anyone attempting to lose weight fast should do so under the supervision of a health care provider. Losing weight fast is especially unsafe for: Children. Teens. Pregnant people. Older ...

4. How Much Weight Can I Safely Lose in Just a Week? - AOL

   www.aol.com/lifestyle/much-weight-safely-lose...

   According to the Centers for Disease Control and Prevention (CDC), losing about one to two pounds per week will lead to long-term weight loss, which is much more sustainable than rapid weight loss.

5. Contact AOL customer support

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   Sign in to your AOL account.; Once you've signed in to your account, go to our Contact Us page on AOL Help. If the account you're signed in to is eligible for chat support, "Chat with AOL Customer Care" will be displayed as a support option near the top of the page.

6. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

7. How to lose weight permanently with 10 proven tips

   www.aol.com/lifestyle/lose-weight-fast-safely...

   If you're looking to lose weight fast and safely, try these 10 science-based nutrition strategies to quick-start weight loss and improve your overall health. ... Use your free weights to perform ...

8. AOL Live Support Plus

   help.aol.com/articles/live-support-plus-faqs

   AOL Live Support Plus includes our top-of-the-line support and security products that will help protect your identity and information online. Get started today! Support when you need it: 24x7 Live Support gives you access to AOL experts over the phone or online chat, 24 hours a day, 7 days a week. Our experts are ready to assist you with any of ...

9. How To Lose Weight Quickly Yet Safely

   www.aol.com/building-eating-exercise-habits-help...

   Here's the thing—experts don't generally recommend losing weight fast. Instead, dropping one to two pounds a week is ideal for long-term success, says Danielle Crumble Smith, RDN, a dietitian at ...