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vs. Method Round Notes Welterweight 147 lb Pernell Whitaker (c) def. James McGirt: UD 12/12 Note 1: Heavyweight 200+ lb David Tua: def. Ken Lakusta KO 4/10 Light Middleweight 154 lb Raúl Márquez: def. Darryl Cherry KO 6/10 Cruiserweight 190 lb Jade Scott: def. Stacy McSwain TKO 2/10 Light Welterweight 140 lb Dorin Spivey: def. James Edwards ...
vs. Method Round Notes Welterweight 147 lb Pernell Whitaker: def. James McGirt (c) UD 12/12 Note 1: Bantamweight 118 lb Junior Jones: def. Juan Pablo Salazar KO 4/12 Note 2: Welterweight 147 lb Larry Barnes: def. Clarence Coleman UD 10/10 Super Middleweight 168 lb Joe Gatti: def. Oscar Noriega TKO 2/8 Light Heavyweight 175 lb Lou Del Valle: def ...
Full-body strength routine You will need a pair of medium dumbbells and a mat for this workout. Repeat each move for 10 reps and finish each round with Okafor's secret sauce: a 60-second cardio burst.
Using too much upper body or arm strength. “Try to remember that your arms are only 10 percent of the swing, you use your hips to give the 'bell acceleration,” Kanski adds. Bending in the hips ...
One theory is that working out at the same time and in the same setting helps cue your body when it’s time to exercise. That’s what a habit is. One study suggests it takes eight and a half ...
William died on 19 June 1798 and his body was interred in the family vault beside his father and mother. [1] He was described as Britain's richest man at the time of his death. [5] His estate was said to be worth over £2 million (though it was probably closer to £1.1 million), producing an annual income of about £40,000. [5]
Image credits: Michael Buckner / Getty #3 Scott Disick. Boxes of Mounjaro, which is known for its weight loss effects, were found stacked in Scott Disick’s fridge on a past episode of The ...
Whitacre is an English and Scottish toponymic surname, meaning the white acre Edward Whitacre Jr. (born 1941), American business executive Eric Whitacre (born 1970), American composer