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  2. A Registered Dietitian's Guide to Counting Macros - AOL

    www.aol.com/lifestyle/registered-dietitians...

    (For example, if the calculator determines your calorie goal is 2000 calories, subtracting 10% or 200 calories would give you a goal of 1800 calories per day for weight loss.)

  3. Fatsecret - Wikipedia

    en.wikipedia.org/wiki/FatSecret

    Fatsecret was founded in 2006 in Melbourne, Australia by Lenny Moses and Rodney Moses. [1] As of 2019, Lenny serves as the company's CEO. [2] The company is known for its calorie counting and meal tracking app, and by April 2016, the company claimed to have 45 million users of its services.

  4. 18 Best Low-Cal Cocktails and Mixed Drinks, According to ...

    www.aol.com/lifestyle/18-best-low-cal-cocktails...

    Skinny Margarita. Calorie count: 105. Regular margaritas are packed with sugar, but by swapping out the margarita mix for lime juice you can cut a ton of calories. ... Related: 85 Creative ...

  5. If I hit my macros and calories, does it matter what foods I ...

    www.aol.com/news/hit-macros-calories-does-matter...

    Overall calories and macros determine fat loss, but whole foods keep you fuller and make it easier to hit your goals, diet coach Nick Shaw said.

  6. CalorieKing - Wikipedia

    en.wikipedia.org/wiki/CalorieKing

    CalorieKing was founded as Family Health Publications in 1973 in Australia by Allan Borushek, biochemist and clinical dietitian, with the publication of the first Australian Calorie, Fat, & Carb Counter. In 1988, the book was published in the United States, selling more than 10,000,000 copies.

  7. Carbohydrate counting - Wikipedia

    en.wikipedia.org/wiki/Carbohydrate_Counting

    Carbohydrate counting or "carb" counting is a meal planning tool used in diabetes management to help optimize blood sugar control. [1] It can be used with or without the use of insulin therapy.

  8. These Are the Essential Ingredients for a Good Margarita - AOL

    www.aol.com/essential-ingredients-good-margarita...

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  9. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]