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Explore the expert-backed physical and mental health benefits of sauna therapy, from improved heart health to reduced inflammation.
Research suggests that regular sauna use may be linked to a number of health benefits including stress reduction, pain relief, improved circulation and cardiovascular health, and more. While sauna bathing is generally considered safe for most people, potential risks may include dehydration and overheating.
A sauna benefits your heart health, as long as you practice sauna safety. A saunas' dry heat (which can get as high as 185° F) has profound effects on the body. Skin temperature soars to about 104° F within minutes. The average person will pour out a pint of sweat during a short stint in a sauna.
Sitting in the dry heat may help reduce stress, improve heart health and relieve pain. Have you stepped into a sauna after a grueling workout? The dry heat you experience while sitting in a sauna can not only help you sweat, but it may also potentially help in a host of other ways. Cleveland Clinic is a non-profit academic medical center.
Whatever type of sauna therapy you choose, and regardless of the humidity level, the effects on the body are similar and create a variety of well-documented health benefits, such as releasing the ‘feel good’ endorphins, in addition to widening the blood vessels to improve circulation and blood flow.
The science of how sauna benefits our mood, heart health, longevity, and more, and protocols to help you make the most out of your next sweat session.
Doctors and studies reveal sauna health benefits including less stress, better heart health, a stronger immune system, and more. Learn the health benefits of sauna usage.