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Health officials say you should consume any caffeinated drink it in moderation. Dasgupta notes that the average adult can handle up to 400 mg of caffeine a day without encountering health issues.
The caffeine in these drinks either originates from the ingredients used or is an additive derived from the product of decaffeination or from chemical synthesis. Guarana, a prime ingredient of energy drinks, contains large amounts of caffeine with small amounts of theobromine and theophylline in a naturally occurring slow-release excipient. [15]
3. Coca-Cola. Arguably the most iconic soda, Coca-Cola contains 39 grams of sugar and about 34 milligrams of caffeine per 12 ounces (46 milligrams for Diet Coke). The drink's classic flavor comes ...
8-ounce cup of drip coffee. 95–200 milligrams (robusta coffee beans contain about twice as much caffeine as arabica). 1-ounce espresso shot. 60–65 milligrams. 12-ounce can of Coke. 34 milligrams
In January 2018, many United Kingdom supermarkets banned the sale of energy drinks containing more than 150 mg of caffeine per liter to people under 16 years old; [72] this was followed by the UK government announcing that it planned to ban all sales of energy drinks to minors in 2019. [73]
Drink Caffeine source Caffeine (mg/drink) Caffeine (mg/100 ml) ABV Recipe Espresso martini: Espresso, Kahlúa: 217 mg 164 mg 9.8% 1.5 oz espresso (212 mg caffeine), 10 ml sugar syrup, 30 ml Kahlúa (20% ABV. 1.5 oz Kahlúa contains 5 mg of caffeine) [2]), 50 ml vodka (40%) Caffè corretto: Espresso: 212 mg 249 mg 20%
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Caffeine is considered one of the most widely consumed drugs around the world. Around 80% of the world population consumes caffeine in one form or another. [2] It is found in coffee, tea, caffeinated alcoholic drinks, cocoa, chocolate, soft drinks, especially cola, and is an important component of energy drinks and other dietary supplements. [1]