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  2. The #1 Tea to Help Reduce Stress, According to Dietitians - AOL

    www.aol.com/lifestyle/1-tea-help-reduce-stress...

    Getty Images. EatingWell design. ... While ancient medicine may have used anecdotal evidence to support chamomile tea for stress and anxiety relief, science is now finding that chamomile tea has ...

  3. Anxiety and Depression Association of America - Wikipedia

    en.wikipedia.org/wiki/Anxiety_and_Depression...

    The Anxiety and Depression Association of America (ADAA) is a U.S. nonprofit organization located in Silver Spring, Maryland [7] dedicated to increasing awareness of and improving the diagnosis, treatment, and cure of anxiety disorders in children and adults. The organization is involved in education, training, and research for anxiety and ...

  4. Cognitive behavioral therapy - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral_therapy

    In children or adolescents, CBT is an effective part of treatment plans for anxiety disorders, [64] body dysmorphic disorder, [65] depression and suicidality, [66] eating disorders [7] and obesity, [67] obsessive–compulsive disorder (OCD), [68] and post-traumatic stress disorder (PTSD), [69] tic disorders, trichotillomania, and other ...

  5. Stress management - Wikipedia

    en.wikipedia.org/wiki/Stress_management

    Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern ...

  6. Intrusive thought - Wikipedia

    en.wikipedia.org/wiki/Intrusive_thought

    Exposure therapy (or exposure and response prevention) is the practice of staying in an anxiety-provoking or feared situation until the distress or anxiety diminishes. The goal is to reduce the fear reaction, learning to not react to the bad thoughts. This is the most effective way to reduce the frequency and severity of the intrusive thoughts ...

  7. The AOL.com video experience serves up the best video content from AOL and around the web, curating informative and entertaining snackable videos.

  8. Probiotic - Wikipedia

    en.wikipedia.org/wiki/Probiotic

    A 2019 meta-analysis found low-quality evidence for probiotics having a small improvement in depression and anxiety. [107] A 2020 review found probiotics might improve depression, but more studies are needed.

  9. Poppy tea - Wikipedia

    en.wikipedia.org/wiki/Poppy_tea

    Poppy tea is a herbal tea infusion brewed from poppy straw or seeds of several species of poppy. The species most commonly used for this purpose is Papaver somniferum, which produces opium as a natural defense against predators. In the live flower, opium is released when the surface of the bulb, called the seed pod, is pierced or scraped.

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