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2. Weight loss may be helped by drinking this, study suggests - AOL

   www.aol.com/drinking-sparkling-water-could...

   New research suggests that drinking sparkling water can help support weight loss through satiety and energy production. Researcher Akira Takanashi of Japan and nutrition experts shared thoughts.

3. The incredible health benefits of drinking enough water: New ...

   www.aol.com/finance/incredible-health-benefits...

   One popular guideline is to drink half your weight in ounces; if you weigh 200 pounds, for example, drinking 100 ounces (12.5 cups) of water a day may be adequate. Ask your health care provider ...

4. Here's How Drinking Enough Water Actually Impacts Your Weight ...

   www.aol.com/heres-drinking-enough-water-actually...

   "Drinking this amount of water every day will help you lose weight. When you don't drink enough water, your body doesn't properly filter and hold onto weight. I like to call water 'the secret sauce.'"

5. Drinking sparkling water may help with weight loss, study finds

   www.aol.com/lifestyle/drinking-sparkling-water...

   A report published in BMJ Nutrition, Prevention & Health discussed how drinking sparkling water may contribute to weight loss. It suggests that the CO2 in the water leads to increased glucose ...

6. Trying to Lose Weight? Here are 5 Ways Drinking More Water ...

   www.aol.com/lifestyle/trying-lose-weight-5-ways...

   Drinking water may be part of the strategy, but it may also include a meal plan, exercise routine, behavioral change tools, or weight loss medication. This article originally appeared on Forhers ...

7. Sparkling Water ‘May Promote Weight Loss’ New Study Finds

   www.aol.com/sparkling-water-may-promote-weight...

   Sparkling water and its impact on body size has gotten buzz on social media for years. Some people claim the fizzy stuff can lead to weight loss, while others claim it leads to weight gain.Now, a ...

8. The health benefits of drinking 1 extra glass of water per ...

   www.aol.com/lifestyle/2016-03-07-the-health...

   Say goodbye to crash dieting and weight loss pills, ... The health benefits of drinking 1 extra glass of water per day are insane. Molly Winding. Updated July 14, 2016 at 7:48 PM.

9. New study reveals surprising health benefits and negatives of ...

   www.aol.com/news/study-reveals-surprising-health...

   New research on the potential health benefits of fizzy water has revealed some surprising positives - but also some negatives. The study suggests sparkling water could help people lose weight by ...