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10. You're taking medications that cause weight gain "Certain medications can induce weight gain or hinder weight loss by altering hormones, changing appetite, or causing water retention," says Costa.
Any minor water weight usually subsides as your body adapts to a routine, and being well-hydrated is actually connected with weight loss and reduced waist circumference, per a 2021 study in ...
To sustainably lose weight without losing muscle, aim for weight loss of about pound a week—which is a deficit of around 200 to 500 calories a day, depending on your activity level. Talk to a ...
Exercise, diet, sleep and stress are all important for weight loss. Here are 16 reasons you may not be losing weight. ...
Losing fat and gaining muscle at the same time can be a challenge. ... 2025 at 10:16 AM. ... but you may be curious if you're experiencing weight loss and muscle gain at the same time—otherwise ...
Weight gain is an increase in body weight. This can involve an increase in muscle mass, fat deposits, excess fluids such as water or other factors. Weight gain can be a symptom of a serious medical condition.
Starvation response in animals (including humans) is a set of adaptive biochemical and physiological changes, triggered by lack of food or extreme weight loss, in which the body seeks to conserve energy by reducing metabolic rate and/or non-resting energy expenditure to prolong survival and preserve body fat and lean mass.
Weight loss seems to get all the attention, but there are plenty of cases where weight gain can actually be the best thing for your health. Weight loss seems to get all the attention, but there ...