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2. Body for Life - Wikipedia

   en.wikipedia.org/wiki/Body_for_Life

   Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet. It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements. It has been popularized by a ...

3. Women Who Have Lost 70+ Pounds Share Their Best Weight ... - AOL

   www.aol.com/lifestyle/women-lost-70-pounds-share...

   "Small changes made consistently over time are what lead to long-term success." Now, let's dive into the best weight-loss tips from women who have dropped 70+ pounds. 1.

4. A 70-year-old lost 70 pounds and got into weightlifting. She ...

   www.aol.com/70-old-lost-70-pounds-094702226.html

   Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip thrust 235 pounds. A 70-year-old lost 70 pounds and got into weightlifting.

5. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

   www.aol.com/started-working-71-later-50...

   Charlene Leibel, 75, started strength training after a body composition scan. Here's how she converted 50 percent of her body weight into muscle.

6. Bill Phillips (author) - Wikipedia

   en.wikipedia.org/wiki/Bill_Phillips_(author)

   Phillips started bodybuilding in 1982, then moved to Southern California to train at Gold's Gym Venice beach (known as the Mecca of bodybuilding) in 1983, remaining until 1986, a period during which Phillips admits to steroid use, at different times cycling on Deca Durabolin, Andriol, Sustanon, and other drugs that helped him grow from 185 lbs ...

7. Becca Swanson - Wikipedia

   en.wikipedia.org/wiki/Becca_Swanson

   Her squat is 601.9 pounds (273.0 kg) (equipped), bench press is 523.6 pounds (237.5 kg) (equipped with bench shirt), and she is the only woman to deadlift 621 pounds (282 kg) (equipped). She is also the first woman ever known to be a member of the 2000 pound club, as she is the first of two women ever to total over 2000 pounds in a meet on the ...