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2. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

   www.aol.com/7-day-high-protein-meal-141300136.html

   Breakfast (525 Calories) 1 serving Tofu Scramble. 2 slices whole-wheat toast. ½ cup halved strawberries. A.M Snack (229 Calories) ½ cup low-fat plain Greek yogurt

3. ‘At 47, I Lost 20 Pounds By Following This 3-Month Workout ...

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   Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions. ‘At 47, I Lost 20 Pounds By Following ...

4. 9 types of food that provide comfort during hot flashes - AOL

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   One study suggests eating fruits and veggies can help with menopause weight loss and hot flashes. Aim for nutrient-rich leafy greens, berries, and citrus, and high-fiber produce, including:

5. Protein Is *Key* For Managing Menopausal Weight Gain - AOL

   www.aol.com/protein-key-managing-menopausal...

   Perimenopausal and menopausal weight gain doesn’t have to happen. These expert-recommended diet and exercise strategies can help manage changes. Protein Is *Key* For Managing Menopausal Weight Gain

6. I'm a 52-Year-Old Woman Who Hasn't Gained a Pound Since ...

   www.aol.com/lifestyle/im-52-old-woman-hasnt...

   Meal prep, planning ahead and WeightWatchers have honestly been a game changer for me during perimenopause. It’s helped me take control of my body when hormonal changes made everything feel ...

7. Can The Hormone Diet Help You Lose Weight? Here's What ... - AOL

   www.aol.com/hormone-diet-truly-aid-weight...

   The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight. Here's what doctors think.