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Vitamin C (also known as ascorbic acid and ascorbate) is a water-soluble vitamin found in citrus and other fruits, berries and vegetables. It is also a generic prescription medication and in some countries is sold as a non-prescription dietary supplement.
Calcium ascorbate is a compound with the molecular formula CaC 12 H 14 O 12. It is the calcium salt of ascorbic acid, one of the mineral ascorbates. It is approximately 10% calcium by mass. As a food additive, it has the E number E 302. It is approved for use as a food in the EU, [2] USA [3] and Australia and New Zealand. [4]
Osteoporosis is a reduction in mineral content of bone per unit volume, and can be treated by supplementation of calcium, vitamin D, and bisphosphonates. [8] [9] Inadequate amounts of calcium, vitamin D, or phosphates can lead to softening of bones, called osteomalacia. [59]
It’s also high in calcium, potassium, vitamin C, and vitamin K. anmbph/Istockphoto. 5. Romanesco ... They’re excellent sources of vitamin C, potassium, and folate and are also super hydrating.
Vitamin C megadosage is a term describing the consumption or injection of vitamin C (ascorbic acid) in doses well beyond the current United States Recommended Dietary Allowance of 90 milligrams per day, and often well beyond the tolerable upper intake level of 2,000 milligrams per day. [1]
The carnivore diet provides nutrients including riboflavin, zinc, vitamin B6, vitamin B12, selenium and vitamin A; but it falls short on magnesium, calcium, vitamin C and fiber, studies have found.
While vitamin B12 might not be as buzzy as calcium or an immediately recognizable household name like Vitamin C or D, it's just as important for your health—and particularly your brain health.
Vitamin B complex. Vitamin B 1 (thiamin) Vitamin B 2 (riboflavin) Vitamin B 3 (niacin) Vitamin B 5 (pantothenic acid) Vitamin B 6 group: Pyridoxine; Pyridoxal-5-Phosphate; Pyridoxamine; Vitamin B 7 (biotin) Vitamin B 9 (folate) Vitamin B 12 (cobalamin) Choline; Vitamin A (e.g. retinol (see also - provitamin A carotenoids)) Vitamin C (Ascorbic ...
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