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On the one hand, caffeine effects appear to be detrimental to short-term memory, working memory included, whereas the effects are somewhat positive for memory over the long term (for example, remembering something better many days later if caffeine was ingested during encoding as well as retrieval, as opposed to no caffeine [7]). Many of the ...
According to the FDA, most adults should stick to a daily caffeine limit of 400 milligrams, meaning a drink like Celsius consumed before a workout gets you halfway to your recommended max dose.
Clinical trials indicate that the most effective dose is approximately 20mg of ephedrine and 200mg of caffeine, [6] while the most effective dose of aspirin has not been well-studied. [ citation needed ] However, this dosage has not been recommended by regulatory agencies such as the FDA and do not take into consideration mitigation of adverse ...
[37] [38] On the other hand, subtle long-term side effects are possible. [39] Caffeine is used as a primary treatment for apnea of prematurity, [40] but not prevention. [41] [42] It is also used for orthostatic hypotension treatment. [43] [42] [44] Some people use caffeine-containing beverages such as coffee or tea to try to treat their asthma ...
In the United States, the caffeine content of energy drinks is in the range of 40 to 250 mg per 8 fluid ounce (237 ml) serving. [44] The FDA recommends that 400 mg per day is safe for adults, while 1200 mg per day can be toxic .
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