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2. Rarámuri - Wikipedia

   en.wikipedia.org/wiki/Rarámuri

   Tarahumara style flute, collected by Richard W. Payne, from the collection of Clint Goss Music and dance are highly integrated into Tarahumara social life. The classical pianist Romayne Wheeler writes that "Music sanctifies the moment in the life of all the Tarahumaras," and "All of our actions have musical meaning."

3. List of 30 for 30 films - Wikipedia

   en.wikipedia.org/wiki/List_of_30_for_30_films

   The story of the Tarahumara, a Mexican indigenous community famed for their legendary running ability (and preference to do so barefoot), how they inspired an ultra-running craze across the world, and what's happened as their homes and communities were ravaged by drug cartels and violence.

4. Huarache (running shoe) - Wikipedia

   en.wikipedia.org/wiki/Huarache_(running_shoe)

   Man running, wearing huaraches. The primary design difference from traditional huaraches is in the straps that cover the front of the foot. In the traditional sandals, the straps are woven in an intricate design. In the variant used for running, the straps are much simpler and less ornate. [1]

5. ‘At 47, This Workout Helped Me Maintain My Weight During ...

   www.aol.com/47-workout-helped-maintain-weight...

   I would lose and gain the same 10 to 15 pounds over again, and I didn't understand why. ... but my motivation was no longer about looking like the women in those images. Weight training felt ...

6. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

   www.aol.com/experts-weight-lifting-fountain...

   Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. Experts Say Weight Lifting Is The ...

7. At 67, Denise Austin Demonstrates Full-Body Move for Women ...

   www.aol.com/67-denise-austin-demonstrates-full...

   Denise Austin, 67, demonstrated a “compound” workout move for women “over 50” on Instagram. The full-body exercise targets the upper body and lower body.

8. Barefoot running - Wikipedia

   en.wikipedia.org/wiki/Barefoot_running

   She won the Goodwill Games over 10,000 metres, barefoot, and was the first African woman to win the New York City Marathon in 1994, winning again in 1998. [8] A barefoot man in robes running while holding a stick (1878) In the 2000s, barefoot running gained a small yet significant following on the fringe of the larger running community.

9. To Get The Most Benefits, Should You Walk Faster…Or ... - AOL

   www.aol.com/most-benefits-walk-faster-farther...

   Still, walking at a slower speed for a longer period of time (about three miles per hour for an hour) led to greater total fat loss in postmenopausal women in a 2023 study in Nutrients.