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2. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   These 12 dumbbell workout routines prove how useful and versatile the equipment can be for lifters of all experience levels to do a range of exercises. 12 Dumbbell Workouts That Build Strength and ...

3. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

   www.aol.com/lifestyle/30-day-power-walking...

   For dumbbell workouts, use slightly heavier weights as your strength improves. Add duration : Extend your power walking sessions by 5–10 minutes weekly. Aim to complete an additional set or ...

4. ‘I Gave This 28-Day Workout Challenge A Try And Saw ... - AOL

   www.aol.com/gave-28-day-workout-challenge...

   All workouts are 20 minutes and programmed to build muscle, alter body composition, and increase muscle definition, says Ariel Belgrave, CPT, founder of The L.E.A.N Program fitness and nutrition ...

5. Get Strong All Over With This 30-Minute Dumbbell Workout With ...

   www.aol.com/strong-over-30-minute-dumbbell...

   Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.

6. 10 Worst Exercises for Bad Knees (And What to Do Instead) - AOL

   www.aol.com/10-worst-exercises-bad-knees...

   Reverse sled pulls offer a knee-friendly way to build lower-body strength and endurance. This exercise emphasizes the posterior chain (glutes and hamstrings) and can improve knee health by ...

7. 5 Quick Workouts To Keep You Lean & Fit as You Age - AOL

   www.aol.com/5-quick-workouts-keep-lean-110034079...

   Workout 1: Functional Strength Boost. This workout enhances overall strength and balance, crucial for preventing falls and staying active as you age. What you need: A set of light dumbbells or ...