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2. These Ab Exercises Leave You With a Seriously Strong Core - AOL

   www.aol.com/ab-exercises-leave-seriously-strong...

   Adding some of the best ab workouts for women into your routine is an effective way to strengthen your core. Plus, some of these exercises may even help back pain and lower the risk of falls.

3. Want To Strengthen Your Core? Try This 20-Minute At-Home Abs ...

   www.aol.com/want-toned-abs-try-20-162500516.html

   This 20-minute abs workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is yourself and a mat to strengthen and sculpt your core with ...

4. This 5-Minute Abs Workout Takes Less Time Than Brewing ... - AOL

   www.aol.com/5-minute-abs-workout-takes-110000960...

   Claudette Sariya, CPT, leads a quick abs workout that uses a light to medium dumbbell and involves planks, toe touches, Russian twists, pull-throughs, and more.

5. 5 Best Workouts To Lose Weight & Sculpt Your Abs at the Same Time

   www.aol.com/5-best-workouts-lose-weight...

   This training method activates your core through various exercises, such as presses, lunges, and squats, which help sculpt your abs. RELATED: 6 Effective Compound Exercises for Visible Six-Pack Abs 3.

6. Abs of Steel! Here Are 8 of the Best Core-Defining Workouts ...

   www.aol.com/abs-steel-8-best-core-112500103.html

   Woman doing ab workout at home. Personal trainers frequently get asked for the best exercises to flatten the stomach. ... NASM-certified personal trainer, 200RYT and women’s health advocate and ...

7. This 4-Minute Abs Workout Fits Core Work Into Any ... - AOL

   www.aol.com/lifestyle/4-minute-abs-workout-fits...

   A trainer created three versions of a quick ab workout based on if you have 4, 7, or 10 minutes. Choose from face-up and face-down exercises and work those abs. This 4-Minute Abs Workout Fits Core ...