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Eating breakfast regularly has been shown to lower the risk of chronic health conditions, including heart disease, the No. 1 cause of death in the U.S., ... He stresses the importance of eating a ...
A healthy breakfast means eating a variety of important nutrients. Not all breakfast foods are created equally. If you take a look at grocery store shelves, you'll see just how many sugar-packed ...
Breakfast has been hailed as the most important meal of the day for years, but not everyone buys into that. In fact, government data show that about 15% of American adults regularly skip breakfast.
In the early 16th century, some physicians warned against eating breakfast, because they said it was not healthy to eat before a prior meal was digested. [44] By the 1550s, however, there were multiple sources that claimed breakfast was an important meal. For example, in 1551, Thomas Wingfield stated that breakfast was essential.
Eating a substantial breakfast is important for heart health, but what you eat at that first meal of the day is also important. That’s the conclusion of a new study published in the Journal of ...
A quality breakfast can help you get the macro- and micronutrients your body needs to function and feel well.Eating breakfast has also been linked to a reduced risk of health conditions, including ...
Additionally, 574 participants “sometimes” cook/eat breakfast at home instead of eating out or grab-and-go. The vast majority, 899, put butter on their toast, and 767 add butter to their ...
For some folks, breakfast isn’t the most important meal of the day—it’s the most skipped. From 2015 to 2018, 15% of Americans older than 20 skipped breakfast regularly, according to data ...
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