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2. Unroll your mat: A beginner's guide to starting a yoga practice

   www.aol.com/lifestyle/unroll-mat-beginners-guide...

   In the West, most physical yoga classes are a form of hatha yoga featuring a series of poses called asanas. Styles of hatha you might see include Ashtanga, vinyasa, Iyengar and power yoga ...

3. The impressive health benefits of yoga - and 13 easy poses ...

   www.aol.com/yoga-learn-6-easy-poses-135138101.html

   Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, benefits of yoga and easy yoga poses.

4. Yashtikasana - Wikipedia

   en.wikipedia.org/wiki/Yashtikasana

   Yashtikasana (Yastikasana) or Stick position is a beginner level yoga pose that is usually performed in preparation for more intermediate to advanced level asanas. In Sanskrit, "Yastik" means stick. It is widely used for meditation. Yastikasana ultimate simple yoga pose to destress and remove all fatigue.

5. Asana - Wikipedia

   en.wikipedia.org/wiki/Asana

   There is little emphasis on the detail of individual poses; teachers rely on the basic instructions given in the books by Sivananda and Swami Vishnu-devananda. [137] In Trikonasana, the top arm may be stretched forward parallel to the floor rather than straight up. [137] Sivananda Yoga identifies a group of 12 asanas as basic. [140]

6. Postures of Bikram Yoga - Wikipedia

   en.wikipedia.org/wiki/Postures_of_Bikram_Yoga

   The postures include 24 asanas (poses in modern yoga as exercise), one pranayama breathing exercise, and one shatkarma, a purification making use of forced breathing. Bikram Yoga was devised by Bikram Choudhury around 1971 when he moved to America.

7. The Surprising Health Benefits of Hot Yoga You Might ... - AOL

   www.aol.com/surprising-health-benefits-hot-yoga...

   Hot yoga can embody any type of yoga which is practiced in a heated environment, and the ranges of temperature and humidity can vary depending on the style you are practicing, says Maria Andrews ...

8. Yoga as exercise - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_exercise

   A wide variety of instructional videos are available, some free, [206] for yoga practice at beginner and advanced levels. By 2018, over 6,000 commercially produced titles were on sale. [207] Over 1,000 books have been published on yoga poses. [208]

9. Hui Lan Zhang - Wikipedia

   en.wikipedia.org/wiki/Hui_Lan_Zhang

   To date, her Namaste video has been viewed and listened to over 4 million times. [15] In 2016, Wai Lana was honored by the Government of India with the prestigious Padma Shri Award [16] for her extraordinary achievements in popularizing yoga globally through her television series, videos, and books. [17]