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A 2004 systematic review found single applications of massage therapy "reduced state anxiety, blood pressure, and heart rate but not negative mood, immediate assessment of pain, and cortisol level," while "multiple applications reduced delayed assessment of pain," and found improvements in anxiety and depression similar to effects of ...
Negative side effects of gua sha range from minor ones – including dermatitis, burns and blood in the urine – to rare major effects including bleeding in the brain and severe injuries requiring skin grafts.
It is generally considered safe, though some studies have reported negative effects after a treatment with shiatsu, [2] and examples of serious health complications exist including one case of thrombosis, one embolism, and a documented injury from a "shiatsu-type massaging machine". [13]
Massage therapy is an alternative treatment that may offer health benefits. Studies suggest it may reduce certain types of pain, relieve fibromyalgia symptoms, and lower anxiety in people with AIDS.
Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation and stimulating the stretch reflex in muscles.
Dry water massage typically consists of a bed-like or bed-like design. The user lies down on or sits in the waterproof material barrier while still completely clothed. On the other side of the barrier is a system of various water jets, that utilize different pressures, temperature, and speed settings to massage the body. .
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