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That’s why considering the whole food rather than one nutrient (e.g., saturated fat) is important. Of course, remember that the key word here is moderation, as full-fat dairy products are higher ...
A saturated fat is a type of fat in which the fatty acid chains have all single bonds between the carbon atoms. A fat known as a glyceride is made of two kinds of smaller molecules: a short glycerol backbone, and fatty acids that each contain a long linear or branched chain of carbon (C) atoms.
The goal is to consume more good fats and fewer “bad” or unhealthy fats (saturated and trans fats), per the American Heart Association. Unsaturated fats can lower LDL, or "bad" cholesterol ...
Unfortunately, research shows that diets rich in saturated fats or trans fats may lead to a less diverse gut microbiome and that can promote the growth of harmful bacteria and contribute to ...
Fat hydrogenation is the process of combining unsaturated fat with hydrogen in order to partially or completely convert it into saturated fat. Typically this hydrogenation is done with liquid vegetable oils resulting in solid or semi-solid fats .
Cheese, like this Brie de Meaux, is high in saturated fats, and is a popular food in French cuisine.. The French paradox is an apparently paradoxical epidemiological observation that French people have a relatively low incidence of coronary heart disease (CHD), while having a diet relatively rich in saturated fats, [1] in apparent contradiction to the widely held belief that the high ...
If you saw Mark Bittman's column in the New York Times declaring "Butter Is Back," you might think that the medical community has reversed its position on the dangers of saturated fat. Well, we ...
Ultra-processed foods often contain trans fats and high levels of saturated fats, which can raise LDL cholesterol (bad cholesterol) levels and lower HDL cholesterol (good cholesterol) levels. Elevated LDL cholesterol is a major risk factor for atherosclerosis, a condition that can lead to heart attacks, strokes, and cardiovascular disease.