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2. Here's Exactly How Many Carbs And Protein To Eat After ... - AOL

   www.aol.com/heres-exactly-many-carbs-protein...

   “After a long run, drink 16 to 24 ounces for every pound lost during exercise, and consider electrolytes if you’re a heavy sweater,” Garcia-Benson says. “Hydration helps with overall ...

3. Should You Load Up Your Protein Before or After Your Workout?

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   Historically, it was thought that protein should be ingested within two hours of exercising, but new research shows that the body can continue to synthesize muscle mass several hours after ...

4. 14 High-Protein Snacks to Help You Recover After a Workout - AOL

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5. Nutrient timing - Wikipedia

   en.wikipedia.org/wiki/Nutrient_timing

   Carbohydrates digested during and after a workout will help replace muscle glycogen, which is the primary fuel used by the body during exercise and lead to enhanced recovery time. Protein intake combined with carbohydrate intake pre workout will help increase the process of protein and glycogen synthesis post workout. Glycogen which is the main ...

6. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   For bodybuilders, whey protein provides amino acids used to aid in muscle recovery. [15] Whey protein is derived from the process of making cheese from milk. There are three types of whey protein: whey concentrate, whey isolate, and whey hydrolysate. Whey concentrate is 29–89% protein by weight whereas whey isolate is 90%+ protein by weight.

7. Whey protein - Wikipedia

   en.wikipedia.org/wiki/Whey_protein

   The primary usage of whey protein supplements is for muscle growth and development. Eating whey protein supplements before exercise will not assist athletic performance, but it will enhance the body's protein recovery and synthesis after exercise because it increases the free amino acids in the body's free amino acid pool. [20]