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2. Here's Exactly How Many Carbs And Protein To Eat After ... - AOL

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   How Much To Eat Post-Run Based On Distance And Your Goals. Similar to before your run, aim for at least 30 to 45 grams of carbs after your workout. The difference here though is that protein ...

3. *How Much* Protein Matters More Than *When* You Drink Your ...

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   Benefits Of Drinking A Protein Shake *After* A Workout. Post-workout, Hill suggests trying to consume protein within 30 minutes (known as the anabolic window) to maximize muscle repair and ...

4. Should You Load Up Your Protein Before or After Your Workout?

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   Truthfully, it doesn’t really matter—so long as you’re getting your protein in. “Benefits can be seen with pre and post-workout protein consumption,” says Caitlin Gwaltney, R.D., at the ...

5. Should I Eat Before or After a Workout to Lose Weight?

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   But eating after your workout has other benefits. For example, eating protein after a workout may aid muscle recovery and growth. The bottom line: Eat a meal soon after exercise if you’ve worked ...

6. Metabolic window - Wikipedia

   en.wikipedia.org/wiki/Metabolic_window

   The metabolic window (also called the anabolic window or protein window) is a term used in strength training to describe the 2 hour (give or take, dependent on the individual) period after exercise during which nutrition can shift the body from a catabolic state to an anabolic one.

7. Eating Protein All Day Is Best, Say Experts - AOL

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   As for the amount of protein, aim for 20-25 grams post-workout, recommends Tracy Anthony, ... For a post-workout breakfast (or your first food of the day if you didn’t exercise), Jones suggests ...