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2. Chair yoga is not just for older people. It’s good for ...

   www.aol.com/stiff-sore-sitting-too-much...

   Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to improve flexibility and relieve stress.

3. Be Here Now (book) - Wikipedia

   en.wikipedia.org/wiki/Be_Here_Now_(book)

   Be Here Now, or Remember, Be Here Now, is a 1971 book on spirituality, yoga, and meditation by the American yogi and spiritual teacher Ram Dass (born Richard Alpert). [1] [2] [3] The core book was first printed in 1970 as From Bindu to Ojas and its title since 1971 comes from a statement his guide, Bhagavan Das, made during Ram Dass's journeys in India.

4. Yoga - Wikipedia

   en.wikipedia.org/wiki/Yoga

   A number of yoga texts, such as the Hatha Yoga Pradipika, the Yoga Kundalini and the Yoga Tattva Upanishads, have borrowed from (or frequently refer to) the Yoga Yajnavalkya. [197] It discusses eight yoga asanas (Swastika, Gomukha, Padma, Vira, Simha, Bhadra, Mukta and Mayura), [198] a number of breathing exercises for body cleansing, [199] and ...

5. Light on Yoga - Wikipedia

   en.wikipedia.org/wiki/Light_on_Yoga

   Light on Yoga: Yoga Dipika (Sanskrit: योग दीपिका, "Yoga Dīpikā") is a 1966 book on the Iyengar Yoga style of modern yoga as exercise by B. K. S. Iyengar, first published in English. It describes more than 200 yoga postures or asanas, and is illustrated with some 600 monochrome photographs of Iyengar demonstrating these.

6. A Complete Guide to Yoga for Beginners - AOL

   www.aol.com/lifestyle/complete-guide-yoga...

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7. Complete Illustrated Book of Yoga - Wikipedia

   en.wikipedia.org/wiki/Complete_Illustrated_Book...

   The Complete Illustrated Book of Yoga is a 1960 book by Swami Vishnudevananda, the founder of the Sivananda Yoga Vedanta Centres. It is an introduction to Hatha yoga, describing the Yoga Sutras of Patanjali and the Hatha Yoga Pradipika. It is said to have sold over a million copies. [1]