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  2. Research Shows Getting This Much Magnesium Per Day ... - AOL

    www.aol.com/research-shows-getting-much...

    Nutrition and brain health experts explain if you need to add more magnesium to your diet. For some time now, research has shown the importance of certain vitamins and how they contribute to our ...

  3. You Need Magnesium for Daily Living and Strong Rides, But ...

    www.aol.com/lifestyle/magnesium-daily-living...

    If you’re considering taking magnesium for sleep, this guide helps you decipher what you can and cannot expect from this nutrient. ... 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help.

  4. Why everyone is suddenly taking magnesium – and the truth ...

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    LET’S UNPACK THAT: Want a better night’s sleep? Or reduced anxiety? Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form.

  5. Why It's So Important to Get Enough Magnesium - AOL

    www.aol.com/lifestyle/why-important-enough...

    You can, especially if you fill up on magnesium-rich foods including pumpkin seeds, chia seeds, salmon, almonds and almond butter, peanuts and peanut butter, raisins, and chickpeas, Tamburello says.

  6. Hypermagnesemia - Wikipedia

    en.wikipedia.org/wiki/Hypermagnesemia

    Severe clinical conditions require increasing renal magnesium excretion through: Intravenous loop diuretics (e.g., furosemide), or hemodialysis, when kidney function is impaired, or the patient is symptomatic from severe hypermagnesemia. This approach usually removes magnesium efficiently (up to 50% reduction after a 3- to 4-hour treatment).

  7. Magnesium Supplements Might Help You Fall Asleep Better - AOL

    www.aol.com/lifestyle/foods-youre-eating...

    More than 35 percent of all adults in the U.S. report sleeping on average for less than seven hours per night while adults between the ages of 18 and 64 should really be clocking at least seven to ...

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