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  2. 6 ways to calm anxiety in 5 minutes - AOL

    www.aol.com/6-ways-calm-anxiety-5-220540415.html

    The good news is there are simple steps you can take to regain some calm in your life. Here are six ways to reduce stress and anxiety in five minutes or less. 1.

  3. How to Calm Anxiety: 16 Things to Try the Next Time You Need ...

    www.aol.com/lifestyle/calm-anxiety-16-things-try...

    4. That Said, Be Open to Trying New Things. According to Torous and Peck, this is also a good time to be open to trying something different. “Broaden your exercise regimen.

  4. Feeling anxious? 6 breathing exercises to help you calm down ...

    www.aol.com/news/cant-meditation-try-4-breathing...

    This is great for slowing down the mind and quieting racing thoughts by practicing being present in the moment, which helps reduce anxiety. Breathe in as you count to four in your head. Then, hold ...

  5. Relaxation technique - Wikipedia

    en.wikipedia.org/wiki/Relaxation_technique

    However, it may not always be feasible to alleviate anxiety symptoms by spending time in natural settings, depending on the situation and context. [25] Studies have demonstrated that incorporating nature-based GI interventions can overcome the barriers of limited access to natural environments and enhance the effectiveness of GI interventions ...

  6. Bright Side (YouTube channel) - Wikipedia

    en.wikipedia.org/wiki/Bright_Side_(YouTube_channel)

    Bright Side was created on 15 March 2017, and posts videos that are a mix of “facts”, riddles and life hacks. [5] Bright Side has been described as a "popular content farm channel". [6] In June 2019, Bright Side popularized a 382-day fast held in 1965 by Angus Barbieri, after creating an animated video recounting the event. The video ...

  7. Pomodoro Technique - Wikipedia

    en.wikipedia.org/wiki/Pomodoro_Technique

    End work when the timer rings and take a short break (typically 5–10 minutes). [5] Go back to Step 2 and repeat until you complete four pomodori. After four pomodori are done, take a long break (typically 20 to 30 minutes) instead of a short break. Once the long break is finished, return to step 2. For the purposes of the technique, a ...

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  9. Doctors Say This Nighttime Behavior Can Be A Sign Of Dementia

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    While Elhelou says it can be “challenging” to manage sundowning, she recommends creating a calm environment and routine as best you can. “Start by maintaining a consistent daily routine to ...

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