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2. This Full-Body Workout Could Help Slow Signs Of Aging, New ...

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   If you don’t have a gym membership but are interested in regularly doing kettlebell exercises, Matheny suggests considering a class or looking into a free trial at your local gym, where you can ...

3. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

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   Yep, those dumbbells in the gym aren’t just for young fitness buffs (you know this!)—they’re your ticket to keep doing the things you love most. Getting older doesn’t mean getting weaker.

4. Rogue Fitness - Wikipedia

   en.wikipedia.org/wiki/Rogue_Fitness

   Rogue originally started in 2007 in Toledo, Ohio, by Bill Henniger when he had difficulty finding the necessary equipment for his new gym, a CrossFit affiliate.He set up an e-commerce one-stop site roguefitness.com, with the intention of selling all the equipment necessary for a CrossFit gym. [2]

5. Trainers Say This Is The Least Amount Of Cardio You Need To ...

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   To keep up your current level of cardiovascular fitness, the CDC's recommendation of 150 minutes of moderate-intensity cardio or 75 minutes of vigorous-intensity cardio weekly can work.

6. F45 Training - Wikipedia

   en.wikipedia.org/wiki/F45_Training

   F45 Training is an Australian franchiser and operator of fitness centers based in Austin, Texas. It has around 1,600 studios in over 60 countries across Australia/Oceania, North America, South America, Asia, Europe and Africa. [1] The fitness franchise was launched in 2011 by Adam Gilchrist and Rob Deutsche.

7. Zumba - Wikipedia

   en.wikipedia.org/wiki/Zumba

   Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001. [1] It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries. [2] [3] Zumba is a trademark owned by Zumba Fitness, LLC.