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Plus, with frozen and canned varieties available, peas are an exceptionally cost-effective, nutritious food. Peas nutrition. In a cup of cooked green peas, you'll find: 134 calories. 8.6 grams protein
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or ... pesto and peas in a creamy sauce. ... The frozen pepper-onion mix adds ...
Low-calorie Greek yogurt or soy-based “ice cream” bars for a quick treat. High-quality dark chocolate paired with fresh fruit. Frozen banana slices dipped in nut butter or sprinkled with cacao ...
Examples of frozen vegetables which can be found in supermarkets include spinach, broccoli, cauliflower, peas, sweetcorn, yam (in Asia) either packaged as a single ingredient or as mixtures. There are occasions when frozen vegetables are mixed with other food types, such as pasta or cheese. Frozen fruits are produced using a very similar approach.
Split peas are high in protein and low in fat, with 25 grams of protein and one gram of fat per 350 calories (1,500 kJ) serving. Most of the calories come from protein and complex carbohydrates . The split pea is known to be a natural food source that contains some of the highest amounts of dietary fibre , containing 26 grams of fibre per 100 ...
Peas: Frozen “A frozen pea bears the same nutrition as a canned pea,” says Stoler. But while they’re nearly identical from a health standpoint, their quality can differ.
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