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2. 10 Ways To Maximize Your Running Workout for Faster Weight Loss

   www.aol.com/lifestyle/10-ways-maximize-running...

   We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares her expert wisdom, revealing 10 effective ways to maximize your running workout for ...

3. What Is Winter Arc? How This Challenge Can Help Kickstart ...

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   How This Challenge Can Help Kickstart Weight Loss. Hadley Mendelsohn. January 27, 2025 at 7:57 AM. depositphotos.com. ... Weight loss medications, like GLP-1s, can offer valuable support by:

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   AOL latest headlines, entertainment, sports, articles for business, health and world news.

5. Cooper test - Wikipedia

   en.wikipedia.org/wiki/Cooper_test

   The Cooper test which was designed by Kenneth H. Cooper in 1968 for US military use is a physical fitness test. [1] [2] [3] In its original form, the point of the test is to run as far as possible within 12 minutes.

6. Harris–Benedict equation - Wikipedia

   en.wikipedia.org/wiki/Harris–Benedict_equation

   The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

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   Discover the latest breaking news in the U.S. and around the world — politics, weather, entertainment, lifestyle, finance, sports and much more.

8. Women's Running - Wikipedia

   en.wikipedia.org/wiki/Women's_Running

   Published 6 times yearly by Outside, it is the only women's-specific running magazine available in the North American market. [1] According to the publisher it was created "to serve a rapidly growing community of female runners". [2] The magazine's editor-in-chief is Jen Ator, who was previously the fitness director of Women's Health for ten ...

9. World Long Distance Mountain Running Championships

   en.wikipedia.org/wiki/World_Long_Distance...

   The race is a one-day long-distance running contest for both sexes which has individual and national team aspects. The host for the event changes on an annual basis, with the minimum requirements for the challenge being that the course is no longer than 45 kilometres (28 mi) in distance, includes an uphill ascent of at least 1.6 km (1 mile ...