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  2. One-repetition maximum - Wikipedia

    en.wikipedia.org/wiki/One-repetition_maximum

    One repetition maximum can be used for determining an individual's maximum strength and is the method for determining the winner in events such as powerlifting and weightlifting competitions. One repetition maximum can also be used as an upper limit, in order to determine the desired "load" for an exercise (as a percentage of the 1RM).

  3. How to Calculate Your One-Rep Max (Without Actually ... - AOL

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  4. Training to failure - Wikipedia

    en.wikipedia.org/wiki/Training_to_failure

    A repetition maximum (RM) is the maximum weight a person can lift for the indicated number of repetitions. For example, a 10RM is the weight at which a person can do 10 lifts, but fail to fully perform the 11th. Similarly, a 1RM, or one-repetition maximum, is the most a person can fully lift (at least) once.

  5. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

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    That’s 1 rep. Pro tip : Rows can be done in an upright or bent-over standing position. The angle at which you hinge forward will impact the workload: the more forward you lean, the more intense ...

  6. ‘Reps in Reserve’ Is Key to Building Muscle—Here’s What To Know

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    A personal trainer breaks down everything to know about reps in reserve and how this method can help boost muscle growth.

  7. Deadlift - Wikipedia

    en.wikipedia.org/wiki/Deadlift

    Deadlifts can also be performed using dumbbells, or kettlebells either with both arms or occasionally with one arm, and similarly with both or only one leg. [6] Other variations include side handled deadlift or suitcase deadlift, elevated deadlifts or rack pulls, deficit deadlift or deadlift from a platform, paused deadlift and deadlift static ...

  8. German volume training - Wikipedia

    en.wikipedia.org/wiki/German_volume_training

    On the 6th day, the regimen starts over, giving the lifter 2 days off for muscle recovery. The GVT program typically helps put on mass, and does not necessarily help improve the lifter's one rep max. [1] German volume training could also involve a set of muscles targeted in a day. For example, in one day, lifter can train his back and legs.

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