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  2. One-repetition maximum - Wikipedia

    en.wikipedia.org/wiki/One-repetition_maximum

    For example, if a person can lift 100 pounds on a given exercise for 10 reps, the estimated one rep max would be 133 pounds for both formulae. However, if the person were to complete only 6 reps, then Epley would estimate a one rep maximum of approximately 120 pounds, while Brzycki would return an estimate of approximately 116 pounds.

  3. How to Calculate Your One-Rep Max (Without Actually ... - AOL

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  4. Exactly How Much Should I Be Able to Bench Press? - AOL

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    Don't Stick With One Rep Scheme. ... Don’t make this change for just one bench press session. Test your max bench, then make a change like this for four to eight weeks, Ellis says. At the end of ...

  5. Progression of the bench press world record - Wikipedia

    en.wikipedia.org/wiki/Progression_of_the_bench...

    The advent of bench press shirts, which support the lifter's shoulders and provide upward force, have increased records significantly since 1985. As of 2023, the world record bench press without any equipment ("raw") was set by American Julius Maddox at 355 kg (782 lb), surpassing his previous record of 349 kg (770 lb). [1] [2]

  6. Here’s How Much Weight You Should Bench Press To ... - AOL

    www.aol.com/much-weight-bench-press-build...

    Trainers break down how to properly perform a classic barbell bench press and how much weight to bench press for bigger muscles. ... switch between one of the following rep ranges [to] see greater ...

  7. Training to failure - Wikipedia

    en.wikipedia.org/wiki/Training_to_failure

    A repetition maximum (RM) is the maximum weight a person can lift for the indicated number of repetitions. For example, a 10RM is the weight at which a person can do 10 lifts, but fail to fully perform the 11th. Similarly, a 1RM, or one-repetition maximum, is the most a person can fully lift (at least) once.

  8. List of World Records and feats of strength by Hafþór Júlíus ...

    en.wikipedia.org/wiki/List_of_World_Records_and...

    Reverse grip Bench press for reps – 143 kg (315 lb) x 25 reps raw [176] Incline Dumbbell press – 100 kg (220 lb) Dumbbells per hand x 7 reps, [ 177 ] 6 reps, [ 178 ] 5 reps, [ 179 ] and 4 reps ( both low incline (twice) [ 180 ] [ 181 ] and high incline [ 182 ] positions ), and 80 kg (176 lb) Dumbbells per hand x 12 reps [ 183 ] ( all lifts ...

  9. 5 Must-Do Exercises for a Bigger Bench Press - AOL

    www.aol.com/5-must-exercises-bigger-bench...

    If increasing your bench press load remains difficult, there’s a good chance your triceps are lacking in the strength department. One unique exercise to help fix this is called the JM press—a ...

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