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  2. I tried Olympic chocolate muffin dupe recipes — and this one ...

    www.aol.com/news/tried-olympic-chocolate-muffin...

    35 grams Dutch-processed cocoa powder. 20 grams corn syrup. 1/2 teaspoon kosher salt. 80 grams heavy cream. 140 grams dark chocolate chips, preferably 70% and above for a really rich filling; use ...

  3. FYI: You Can Make Protein Fudge With Just Five Ingredients - AOL

    www.aol.com/fyi-swap-flour-protein-powder...

    For example, add a couple tablespoons of protein powder to Greek yogurt to take it from 18 grams of protein to 25+. Or mix a scoop into a bowl of hot oatmeal for a quick breakfast.

  4. Baker percentage - Wikipedia

    en.wikipedia.org/wiki/Baker_percentage

    For example, in a recipe that calls for 10 pounds of flour and 5 pounds of water, the corresponding baker's percentages are 100% for the flour and 50% for the water. Because these percentages are stated with respect to the weight of flour rather than with respect to the weight of all ingredients, the sum of these percentages always exceeds 100%.

  5. Cooking weights and measures - Wikipedia

    en.wikipedia.org/wiki/Cooking_weights_and_measures

    (As a sub-packaged unit, a stick of butter, at 1 ⁄ 4 lb [113 g], is a de facto measure in the US.) Some recipes may specify butter amounts called a pat (1 - 1.5 tsp) [26] or a knob (2 tbsp). [27] Cookbooks in Canada use the same system, although pints and gallons would be taken as their Imperial quantities unless specified otherwise ...

  6. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/lifestyle/7-day-high-protein-anti...

    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

  7. Shortcrust pastry - Wikipedia

    en.wikipedia.org/wiki/Shortcrust_pastry

    Shortcrust pastry recipes usually call for twice as much flour as fat by weight. Fat (as lard , shortening , butter or traditional margarine ) is rubbed into plain flour to create a loose mixture that is then bound using a small amount of ice water, rolled out, then shaped and placed to create the top or bottom of a pie.

  8. Gram flour - Wikipedia

    en.wikipedia.org/wiki/Gram_flour

    Roasted gram flour is commonly added to season Burmese salads, and is the principal ingredient of Burmese tofu. [6] Roasted gram flour is also used to thicken several noodle soup dishes, including mohinga and ohn no khao swè. [7] [6] Gram flour is also used to make jidou liangfen, a Yunnanese dish similar to Burmese tofu salad.

  9. A study to devise nutritional guidance just for you - AOL

    www.aol.com/study-devise-nutritional-guidance...

    Sheryn Stover participates in the Nutrition for Precision Health Study, to help tailor dietary recommendations according to an individual's genes, culture and environment.