Search results
Results from the WOW.Com Content Network
The primary natural purpose of egg white is to protect the yolk and provide additional nutrition for the growth of the embryo (when fertilized). Egg white consists primarily of about 90% water into which about 10% proteins (including albumins, mucoproteins, and globulins) are dissolved. Unlike the yolk, which is high in lipids (fats), egg white ...
Nutritional Comparison of Brown vs. White Eggs. Despite common myths, the nutrition of white and brown eggs is nearly identical. Both types contain the same amount of calories, protein, fat ...
The egg yolk is suspended in the egg white by one or two spiral bands of tissue called the chalazae (from the Greek word χάλαζα, meaning 'hailstone' or 'hard lump'). The shape of a chicken egg resembles a prolate spheroid with one end larger than the other and has cylindrical symmetry along the long axis.
The yolk makes up about 33% of the liquid weight of the egg; it contains about 60 kilocalories (250 kJ), three times the energy content of the egg white, mostly due to its fat content. [clarification needed] All of the fat-soluble vitamins (A, D, E and K) are found in the egg yolk. Egg yolk is one of the few foods naturally containing vitamin D.
One egg contains about 6 grams, ... The nutrients in edamame have been shown to lower cholesterol levels and reduce triglycerides. ... Garden Lites Veggies Made Great Spinach Egg White Frittatas.
Opt for quinoa or whole-grain loaves over white bread, and try adding low-fat dairy to your diet. ... and one egg contains about 6 grams of high-quality protein, ... "At 23 grams of protein per ...
Egg Beaters are sold frozen or refrigerated in various size containers [17] and seven varieties, Original, 100% Egg Whites, Garden Vegetable, Cheese & Chives, Southwestern Style, Three Cheese, and Florentine. Most contain no fat or cholesterol, and all provide substantially less food energy (calories), fat, and cholesterol than whole eggs. [18]
Egg salad. This delicious mixture of hard-boiled eggs and mayonnaise is a low-carb and filling option for meals or snacks. ... Its vibrant red and white leaves can be used in salads, grilled or ...