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Egg white consists primarily of about 90% water into which about 10% proteins (including albumins, mucoproteins, and globulins) are dissolved. Unlike the yolk, which is high in lipids (fats), egg white contains almost no fat, and carbohydrate content is less than 1%. Egg whites contain about 56% of the protein in the egg. Egg white has many ...
Breakfast (391 calories) 1 cup of plain Greek yogurt. 1/2 cup of berries. ... Breakfast (422 calories) 1 whole egg. 3 egg whites. 3 tablespoons of diced bell pepper. 3 slices of avocado.
Egg nutrition. In one whole large egg ... That means the yolks contain both the saturated fat and the beneficial omega-3 and -6 fatty acids in an egg. In addition to protein, egg whites provide ...
Nutrition: 350 calories, 7 g fat (3.5 g sat fat), 190 mg sodium, 66 g carbs (1 g fiber, 44 g sugar), 4 g protein. At 44 grams of sugar per donut, this is one of the highest sugar treats on the Tim ...
Egg Beaters are sold frozen or refrigerated in various size containers [17] and seven varieties, Original, 100% Egg Whites, Garden Vegetable, Cheese & Chives, Southwestern Style, Three Cheese, and Florentine. Most contain no fat or cholesterol, and all provide substantially less food energy (calories), fat, and cholesterol than whole eggs. [18]
Egg whites may be aerated or whipped to a light, ... Chicken egg whole, hard-boiled; Nutritional value per 100 g (3.5 oz) Energy: 647 kJ (155 kcal) Carbohydrates.
Take a closer look at the pros and cons of eating whole eggs (yolk and all!) to find out what's behind egg's bad reputation and whether you're missing out on some key nutrients.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]