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Raw green beans are 90% water, 7% carbohydrates, 2% protein, and contain negligible fat (table). In a 100-gram (3.5-ounce) reference amount, raw green beans supply 31 calories and are a moderate source (range 10–19% of the Daily Value) of vitamin C, vitamin K, vitamin B 6, and manganese, while other micronutrients are in low supply (table).
Raw green beans are 90% water, 7% carbohydrates, 1% protein, and contain negligible fat. In a reference amount of 100 grams (3.5 oz), raw green beans supply 36 calories, and are a rich source (20% or more of the Daily Value, DV) of vitamin K (41% DV) and a moderate source (10-19% DV) of vitamin C, vitamin B6, and manganese.
Raw green beans are 90% water, 7% carbohydrates, 2% protein, and contain negligible fat. In a 100 grams (3.5 oz) reference serving, raw green beans supply 31 calories of food energy, and are a moderate source (10-19% of the Daily Value, DV) of vitamin C (15% DV) and vitamin B6 (11% DV), with no other micronutrients in significant content (table).
1 serving Garlic Green Beans ⅓ cup cooked brown rice Daily Totals: 1,759 calories, 93g fat, 26g saturated fat, 89g protein, 187g carbohydrate, 39g fiber, 1,901 mg sodium
1 serving Garlicky Green Beans. Evening Snack (171 calories) 1 medium orange. 1 cup low-fat plain kefir. Daily Totals: 1,808 calories, 72g fat, 119g protein, 175g carbohydrate, 35g fiber, 1,349mg ...
Chicken fajitas with whole-grain tortillas and black beans. Totals: 1,800 calories, 110 grams of protein, ... 1 cup of green beans. 2 tablespoons of olive oil. Totals: 1,844 calories, ...
Flageolet beans, raw; Nutritional value per 100 g (3.5 oz) Energy: 1,084 kJ (259 kcal) Carbohydrates. 19.8 g. ... The bean is small, light green, and kidney-shaped ...
Fresh green beans are more than just tasty. With no saturated fat, they are very low in calories and contain vitamins and minerals. They're a rich source of dietary fiber, not to mention that they ...