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  2. The 8 Healthiest Jams & Jellies—and 3 To Avoid - AOL

    www.aol.com/lifestyle/8-healthiest-jams-jellies...

    Nutrition (Per 1 tablespoon): Calories: 5 Fat: 0 g (Saturated fat: 0 g) Sodium: 0 mg Carbs: 5 g (Fiber: 0 g, Sugar: 2 g) Protein: 0 g. Good Good Cherry Jam uses whole fruit and natural sweeteners ...

  3. Fruit preserves - Wikipedia

    en.wikipedia.org/wiki/Fruit_preserves

    This is an accepted version of this page This is the latest accepted revision, reviewed on 6 December 2024. Preparations of fruits, sugar, and sometimes acid "Apple jam", "Blackberry jam", and "Raspberry jam" redirect here. For the George Harrison record, see Apple Jam. For the Jason Becker album, see The Blackberry Jams. For The Western Australian tree, see Acacia acuminata. Fruit preserves ...

  4. Myth 1: Fruit isn't healthy because it has sugar - AOL

    www.aol.com/lifestyle/5-fruit-myths-dietitians...

    The 2020–2025 Dietary Guidelines for Americans recommend eating 1.5 to 2 cups of fruit each day, ... they do have a higher calorie and sugar content per serving due to their concentrated nature ...

  5. Gelling sugar - Wikipedia

    en.wikipedia.org/wiki/Gelling_sugar

    Gelling sugar is used for traditional British recipes for jam, marmalade and preserves with the following formulas: 1:1 – Use for jellies and jams with equal weights of fruit and Gelling Sugar. 2:1 – Use for preserves to produce less sweetness. Use twice as much fruit in weight as you do Gelling Sugar. 3:1 – Use for preserves to produce ...

  6. The 10 Healthiest Low-Sugar Fruits You Can Eat - AOL

    www.aol.com/10-healthiest-low-sugar-fruits...

    Sugar per 1/2 grapefruit serving: 10 grams Grapefruit is a subtropical citrus fruit loaded with nutrients. According to a study in Advances in Nutrition, grapefruit is a potent source of naringin ...

  7. Lingonberry jam - Wikipedia

    en.wikipedia.org/wiki/Lingonberry_jam

    Fine lingonberry jam is prepared with berries, sugar and, optionally, a small amount of water. Cheaper varieties can be diluted with apples.Sweetened lingonberries (rårörda lingon) or (rørte tyttebær) is prepared fresh by just mixing berries and sugar, without boiling.

  8. The 15 Best Low-Sugar Fruits for Snacking, According to a ...

    www.aol.com/12-best-low-sugar-fruits-010000505.html

    Amount of Sugar: 7 grams per cup. Glycemic Index: 41. Try It: Cold Soba Noodle Salad with Strawberries. ... With only 30 calories and roughly 7 grams of sugar per fruit, plums are a great low ...

  9. Preserving sugar - Wikipedia

    en.wikipedia.org/wiki/Preserving_sugar

    Preserving sugar is a kind of sugar used in making high-pectin fruits such as oranges and plums into marmalades, jams and other preserves. [1] [2] It differs from regular table sugar by having larger crystals. This helps keep the sugar suspended in preserves while cooking, preventing burning at the bottom of the pot.