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  2. Tapenade - Wikipedia

    en.wikipedia.org/wiki/Tapenade

    The olives (most commonly black olive) and capers are chopped finely, crushed, or blended. Then olive oil is added gradually until the mixture becomes a paste. [6] In various regions, tapenade is often flavored differently, with other ingredients such as garlic, herbs, anchovies, lemon juice, or brandy. [7]

  3. List of sauces - Wikipedia

    en.wikipedia.org/wiki/List_of_sauces

    Pesto alla Genovese – Sauce made from basil, pine nuts, Parmesan, garlic, and olive oil Ragù – Meat-based sauce in Italian cuisine [ 48 ] Neapolitan ragù – Italian meat sauce

  4. List of condiments - Wikipedia

    en.wikipedia.org/wiki/List_of_condiments

    Old sour – Fermented key lime juice used in sauces; Olive oil – Liquid fat made from olives; Oyster sauce; Pepper, black – Ground fruit of the family Piperaceae; Pepper jelly – Preserve made with hot peppers; Peanut butter – Paste made from ground peanuts; Pesto – Sauce made from basil, pine nuts, Parmesan, garlic, and olive oil

  5. Prepare the rice. Add a little more olive oil and the arborio rice, stirring to coat the rice with oil. Pour in most of the chicken stock and a pinch of saffron (if you have it). Bring this to a ...

  6. Mayonnaise - Wikipedia

    en.wikipedia.org/wiki/Mayonnaise

    A typical formulation for commercially made mayonnaise (not low fat) can contain as much as 80% vegetable oil, typically soybean, rapeseed, sunflower, or corn oil, [72] depending on region of production, but, in specialty products, sometimes olive or avocado oil. Water makes up about 7% to 8% and egg yolks about 6%.

  7. Olive oil - Wikipedia

    en.wikipedia.org/wiki/Olive_oil

    Olive oil is a liquid fat obtained by pressing whole olives, the fruit of Olea europaea, a traditional tree crop of the Mediterranean Basin, and extracting the oil.. It is commonly used in cooking for frying foods, as a condiment, or as a salad dressing.

  8. 8 Best Heart-Healthy Mediterranean Diet Foods, According to a ...

    www.aol.com/8-best-heart-healthy-mediterranean...

    1. Olive Oil. Used in everything from sauteeing to salad dressings, olive oil is a heart-healthy powerhouse and one of the best ways to add flavor to your meals. Rich in monounsaturated fats, it ...

  9. Giardiniera - Wikipedia

    en.wikipedia.org/wiki/Giardiniera

    A sandwich accompanied by giardiniera. Italian giardiniera is also called sottaceti (lit. ' under vinegar '), a common term for pickled foods. It is typically eaten as an antipasto or with salads. [4] In the United States, giardiniera is commonly available in traditional or spicy varieties, and the latter is sometimes referred to as "hot mix".

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