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  2. I’m 27 but take a Zumba class with senior citizens. It’s ...

    www.aol.com/news/m-27-zumba-class-senior...

    The first Zumba class I ever took at a local Pilates studio was unexpectedly hard. In Zumba, participants don’t learn and then practice choreography, but follow the instructor’s dance moves in ...

  3. Zumba - Wikipedia

    en.wikipedia.org/wiki/Zumba

    Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".

  4. Beto Pérez - Wikipedia

    en.wikipedia.org/wiki/Beto_Pérez

    Alberto "Beto" Pérez (born 15 March 1970) is a Colombian dancer, choreographer, businessman, and Zumba instructor.He created the exercise fitness program Zumba in the late 1990s which involves dance and aerobic exercise elements with accompanying music, specifically Latin, and associated martial arts moves, squats, lunges, and other aerobic techniques.

  5. Square dancing (China) - Wikipedia

    en.wikipedia.org/wiki/Square_dancing_(China)

    2013 video of square dancing in Shenzhen. In the People's Republic of China, square dancing or plaza dancing (simplified Chinese: 广场舞; traditional Chinese: 廣場舞; pinyin: guǎngchǎng wǔ; lit. 'public square dance'), is an exercise routine performed to music in squares, plazas or parks of the nation's cities.

  6. Jane Fonda's Workout - Wikipedia

    en.wikipedia.org/wiki/Jane_Fonda's_Workout

    1982 VHS release in Australia. Jane Fonda's Workout, also known as Workout Starring Jane Fonda, is a 1982 exercise video by actress Jane Fonda, based on an exercise routine developed by Leni Cazden and refined by Cazden and Fonda at Workout, their exercise studio in Beverly Hills.

  7. Tae Bo - Wikipedia

    en.wikipedia.org/wiki/Tae_Bo

    Billy Blanks developed the routine in 1976 by combining dance with elements from his martial arts and boxing training to form a workout regimen. [1] During the 1990s, a series of videos was mass-marketed to the public; by 1999, an estimated 1.5 million sets of videos had been sold by frequently-aired television infomercials. [6]

  8. Social dance - Wikipedia

    en.wikipedia.org/wiki/Social_dance

    The dance consisted of couples taking one step on each beat of the music, so even beginners could participate. [4] The introduction of the phonograph record marked a shift toward dancing to recorded music, as radio stations, jukeboxes, and sock hops played records to dance to. [5]

  9. List of dances - Wikipedia

    en.wikipedia.org/wiki/List_of_dances

    Abayı; Abbots Bromley Horn Dance; Acharuli (Georgian folk dance); Acro dance; Adana; Adowa dance; Affranchi (); Agbadza; Agir Karadagi; Agwara; Ai Georgis; Akogo ...

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